At-Home Workout 28-Day Challenge For Women
Is A 190 Page FULL-COLOR 3-Month Workout Journal Designed To Help Plan And Track Your Workouts To Achieve Your Fitness & Health Goals.
Including Personalized Features Like - Workout Planning & Scheduling Pages - Challenging Cardio & Strength Workout Program Pages - Goals, Progress & Results Logging Pages...& So Much More, This Journal Is Going To Help Set You Up For Success! 8.5" x 11"
190 Page FULL-COLOR 3-Month Workout Journal, Including:
- 12 At-Home Challenging Cardio & Strength Workouts
- 20 At-Home Abs-Core & Stretching Exercises With Images
- 20 At-Home Bodyweight & Non-Weight Exercises With Images
- 20 At-Home Upper Weight & Lower Weight Exercises With Images
- 36-Week Workout Results Notes
- 36-Week Workout, Sleep & Energy Logs
- 36-Week Workout, Goal & Habit Trackers
- 3-Month Workout Guide, Plan & Schedules
- 3-Month Body & Weight Measurement Goals
- 6 Inspirational & Motivational Famous Quotes
AT-HOME WORKOUT 28-DAY CHALLENGE FOR WOMEN:
Boost Your Metabolism & BURN Fat FAST To Get Lean, Toned & Fit! Whether You Want To Increase Strength, Flexibility & Cardio Capacity; Decrease Body Fat Percentage Or Develop Balance & Coordination - This Four-Week Program Can Help Make It Happen!
From Completely Changing Your Physique To Simply Making Minor Changes & Fine Tuning It...The AT-HOME WORKOUT 28-DAY CHALLENGE For Women Will Help You Get The "Lean, Toned & Fit Body Of Your Dreams"! (Results May Vary)