Including 3 Amazing Health Tips
1. FOOD JOURNAL: Manage & PLAN your meals with healthy, clean & organic food.
2. MANAGE STRESS: Healing yourself with POSITIVE vibes will help to build your mood.
3. PHYSICAL ACTIVITY: Get your body fresh with HIIT workouts and burn some fat FAST.
My 28-Day Challenge Will Help You Achieve Your Fitness Goals Whether You Want To:
* Decrease Body Fat Percentage
* Increase Lean Muscle Definition & Toning
* Increase Strength, Flexibility Or Cardio Capacity
* Connect Your Mind & Body & Start Living A Healthy "Lifestyle"
This Four-Week Program Is For YOU.