GO REDFOX 28-DAY CHALLENGE
OUR . MISSION
TERRI LYNN & - #TheREDFOXTeam - Want To Help YOU Boost Your Metabolism & BURN Fat FAST To Get The "Lean, Toned & Fit Body Of Your Dreams" - While Taking Charge Of Your Own Heart Health!
Our Online Workouts Feature Challenging & Effective High-Intensity Interval Training - HIIT (Cardio That Alternates Between Periods Of Short Duration High-Intensity Work & Bouts Of Lower-Intensity Work).
HIIT Can Deliver Many Benefits Without Spending Hours Working Out, Including:
Increasing LEAN Muscle Definition & Toning⁽¹⁾, Decreasing Body Fat Percentage⁽²⁾, Reducing Risk Of Developing HEART DISEASE⁽³⁾, Dementia⁽⁴⁾ Or Stress⁽⁵⁾!
Cardiovascular Disease Is The Number One Killer Of Women - Join Us By Raising Awareness Of Heart Disease - As We Empower & Encourage Women To Take Charge Of Their Own Heart Health.
When You Register For Go REDFOX For Women Online 28-Day Challenge, 10% Of Each Membership Purchase Price Is Donated To The Go Red for Women Initiative.
Join Us In The Movement To Fight Heart Disease In Women...
Start Training For Your Go REDFOX Raise Awareness 5K!
GO REDFOX . FOR WOMEN
Cardiovascular Disease Is The Number One Killer Of Women - Join Us By Raising Awareness Of Heart Disease - As We Empower & Encourage Women To Take Charge Of Their Own Heart Health.
⁽³⁾Consider HIIT As Strength Training For The Cardiac Muscle Of The Heart. The High-Intensity Intervals Help The Heart Become More Efficient At Moving Blood Around The Body, Reducing Your Risk Of Developing Heart Disease & Diabetes.
HIIT Workouts Can Burn So Many Calories, Allowing You To Maintain Healthy Body Weight.
Source: goredforwomen.org | nasm.org
WE . BELIEVE
That Taking Charge Of Your Heart Health & Connecting Your Mind & Body - While Staying Active - Is Essential To Living A Healthy "Lifestyle". Whether You Want To Increase Strength, Flexibility & Cardio Capacity; Decrease Body Fat Percentage Or Develop Balance & Coordination - We Can Help Make It Happen!
⁽¹⁾Consistent HIIT Workouts - Combined With Strength Training - Can Help Increase Hormone Levels - Including Human Growth Hormone (HGH) - As Part Of The Repair Process, Resulting In An Overall Increase Of Lean Muscle Mass.
Source: nasm.org
ONLINE . AT-HOME WORKOUT
Our Go REDFOX For Women Online 28-Day Challenge Allows You Flexibility To Workout When/Where Is Convenient For YOU!
Perfect For Busy Professionals, Busy Moms, Or Anyone Who Is Balancing Their Workout Schedule With Their Business, Work &/Or Family Commitments & Needs A Flexible Workout Schedule, But Still Wants To Be Held Accountable By A Coach, Have Your Own Highly-Qualified, Expert Personal Trainer At A Fraction Of The Cost!
I AM READY TO JOIN GO REDFOX FOR WOMEN ONLINE 28-DAY CHALLENGE FOUR-WEEK PROGRAM!
FROM . COMPLETELY
Changing Your Physique To Simply Making Minor Changes & Fine Tuning It......We Will Help You Get The "Lean, Toned & Fit Body Of Your Dreams" - While Taking Charge Of Your Own Heart Health!
(Results May Vary)
⁽²⁾During A HIIT Workout, The Muscle Will Metabolize Carbs For Fuel, Then Metabolize Fat In The Recovery Period. Consequently, You Can Burn A Lot Of Calories During The Workout & Continue To Burn Fat & Calories Afterward.
Source: nasm.org
28-DAY . CHALLENGE
Connect Your Mind & Body With Our Go REDFOX For Women Online 28-Day Challenge & Start Living A Healthy "Lifestyle"!
⁽⁴⁾Brain-Derived Neurotrophic Factor (BDNF) Is A Protein That Helps Promote The Growth Of New Brain Cells. HIIT Has Been Shown To Have A More Significant Impact On Elevating Levels Of BDNF When Compared To Moderate-Intensity Exercise. Challenging HIIT Workouts Will Not Only Strengthen Your Muscles, But It Can Also Help Strengthen Your Brain As Well, Reducing Your Risk Of Developing Alzheimer's Or Dementia.
Source: nasm.org
FOUR-WEEK . PROGRAM
Our Go REDFOX For Women Online 28-Day Challenge "Four-Week Program" Mixes Full Body High-Intensity Interval Training With Traditional Boot Camp-Style Workouts - Interval Drills, Total Body Workout, Abs/Core, Designed To Tone & Condition; Strength, Flexibility & Balance Training, Including Weight Training, Cardio & Plyometric Exercises.
⁽⁵⁾Perfect For ALL Fitness Levels & Goals! Everyday Fitness Buffs; Beginner To Top Athletes - Runner, Cyclist, Triathlete, Tennis Player, Golfer... Have Fun Alone, Or Invite A Group Of Friends!
For Just $79/Month, SIGN ME UP FOR The 3-MONTH TOTAL BODY TRANSFORMATION 12-WEEK PROGRAM*!!
LOVE . OUR . CLIENTS
GAME . ON
Our Go REDFOX For Women Online 28-Day Challenge "Four-Week Program" Is Suitable For Any Woman Of ALL Ages & Levels Of Fitness!
It Will Help Improve Your Athletic Skills & Increase Strength; Be Ready To Hit The Court Or Links! From Completely Changing & Improving Your Athletic Skills To Simply Making Minor Changes & Fine Tuning Them - We Will Help You Get Ready To "Get Your Game On"!
(Results May Vary)
SIGN ME UP, I WANT TO JOIN & TAKE CHARGE OF MY HEART HEALTH & START LIVING THE HEALTHY LIFESTYLE OF MY DREAMS!
MEET . YOUR . COACH
"Welcome - I'm Terri Lynn! I Created Go REDFOX For Women Online 28-Day Challenge, So I Could Take Charge Of My Own Heart Health & Start Living The Healthy "Lifestyle" Of My Dreams...
& I Want To Help You Do The Same
- Wherever You Are In The World!"
YES, I AM READY TO GET THE LEAN, TONED & FIT BODY OF MY DREAMS - WHILE TAKING CHARGE OF MY OWN HEART HEALTH!
FROM . YOUR . COACH
"From LA To NYC - I Have Been An Athlete, Trainer & Coach For Over 25 Years - Specializing In Women's Health & Fitness - & Have Helped Thousands Of Women (Of ALL Ages!) Make Healthy "Lifestyle" Adaptations Through My Inspirational Books, Products & Services.
I Am Certified Through NASM & ACE, Two Of The Top Health & Fitness Certifications In The Country, & Am A Certified Personal Trainer, "Lifestyle" Consultant, Swim Coach, Group Exercise Instructor, Meal "Planning" & Weight-Management Consultant, Health & Fitness Author "AT-HOME WORKOUT 28-Day Challenge For Women" & Founder Go REDFOX For Women - A Movement To Fight Heart Disease In Women.
I Offer Challenging (Private or Group) Online Programs That Mix Traditional Calisthenics & Body Weight Exercises With Interval & Weight Training - Perfect For ALL Fitness Levels & Goals! I Will Provide You With Online "Four-Week Programs" Focusing On Strength Training, Cardio & Weight-Management.
I Am Extremely Passionate About What I Do, & Am Exceptionally Compassionate About Sharing My Energy, Enthusiasm & Zest With My Clients! I Would Love To Work With You Online To Help Connect Your Mind & Body & Start Living The Healthy "Lifestyle" Of Your Dreams!"
- TERRI LYNN