Fish is a really healthy food. Eating it regularly may lower your risk of a number of health conditions, including HEART DISEASE, STROKE & DEPRESSION.
Fish is a good source of high-quality protein, vitamin D and omega-3 fatty acids. Because of this, Health experts recommend eating fish at least once or twice each week.
Source: Healthline.com
EATING FISH REGULARLY MAY LOWER YOUR RISK OF HEALTH CONDITIONS
Terri Lynn