EATING FISH REGULARLY MAY LOWER YOUR RISK OF HEALTH CONDITIONS

EATING FISH REGULARLY MAY LOWER YOUR RISK OF HEALTH CONDITIONS
Fish is a really healthy food. Eating it regularly may lower your risk of a number of health conditions, including HEART DISEASE, STROKE & DEPRESSION.

Fish is a good source of high-quality protein, vitamin D and omega-3 fatty acids. Because of this, Health experts recommend eating fish at least once or twice each week.

Source: Healthline.com
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